Strength & Conditioning

Strength and conditioning is a structured approach to improving physical performance through targeted exercise programs that build strength, endurance, power, and mobility. It is used to enhance athletic performance, support injury prevention, and aid rehabilitation by helping individuals move more efficiently, build resilience, and return safely to daily activities or sport.

About Strength & Conditioning

Maximizing athletes’ physical capabilities through a systematic approach to conditioning is the focus of Strength & Conditioning at BIHC.

We allow athletes to express their full potential in sport by:

Developing correct exercise technique with athletes to improve their strength and power
Address the athlete’s specific strengths and weaknesses
Improving athletes’ physical conditioning through sport-specific conditioning sessions

Benefits:

Helps keep the weight off for good
Protects bone health and muscle mass
Increases strength and fitness.
Helps develop better body mechanics
Plays a role in disease prevention
Boosts energy levels and improves your mood
Translates to more calories burned
Reduces risk of osteoporosis
Decreases injury risk

Strength training, also known as resistance training, weight training, or muscle-strengthening activity, is probably the most neglected component of fitness programs but one of the most beneficial.

Meet the BIHC team members that offer these services